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More Great Recipes from Sweetness Without Sugar

December 21, 2011

Sweetness Without SugarWe are proud to share another recipe from Sweetness Without Sugar, courtesy of author Wendy Vigdor-Hess, RD.  Enjoy!


Shake Awake


1 cup unsweetened dairy-free, gluten-free milk (e.g. hemp, rice, almond, coconut)

1 scoop Sun Warrior Protein® Chocolate or Natural

1-2 Tbsp flax oil

1 packet Amazing Grass® wheatgrass

3 pitted dates

Liquid stevia to taste


Optional: Maca powder for a “malty” taste or a dash of cinnamon or a hint of ginger. This shake works well with added fruit too such as ½ frozen banana or ½ cup berries.  In the colder months our bodies may prefer warmer foods, leaving the frozen choices for summer.  Use your body as a guide and see what works for you and your family.


Photo credit: Sraddha Van Dyke

Blend ingredients together for a delightful pick me up.  If it is too thick for you, add some filtered water.
Adding greens to smoothies is a great way to get extra phytonutrients.


Wendy Vigdor-Hess, RD has been a lover of sweets since birth.  As a nutritionist, educator, speaker and consultant for nearly 18 years, she passionately spreads the message that addressing challenges through diet is an important key to a healthy and happy life.

www.vigdorhess.com www.SweetnessWithoutSugar.com

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